Gently awaken your body with guided stretches designed to release tension and improve flexibility in a serene setting.

Recover and lengthen with a restorative stretch session on the reformer, perfect after travel or intense workouts.

Activate your core and refine your posture with focused mat-based exercises in a peaceful and airy space.

Strengthen and tone on the reformer machine in our outdoor studio, combining precision movement with luxurious control.

Find your balance through breath and movement with an all-levels flow that restores both body and mind.

Greet the day with sun salutations on the sand as Aegean waves and sea breeze elevate your practice.

Boost overall strength, mobility, and endurance with dynamic movements tailored to enhance your everyday performance.

Get your heart pumping with high-intensity intervals that challenge and energize, all within a motivating group environment.